In 100 g (Grams) of Beans, navy, mature seeds, cooked, boiled, without salt there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Beans, navy, mature seeds, cooked, boiled, without salt.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, navy, mature seeds, cooked, boiled, without salt are listed below.

Water	63.81 g	63.81%
Energy (calorie)	140 kcal
Energy (joule)	585 kJ
Protein	8.23 g	8.23%
Total lipid (fat)	0.62 g	0.62%
Ash	1.3 g	1.3%
Carbohydrate, by difference	26.05 g	26.05%
Fiber, total dietary	10.5 g	10.5%
Sugars, total	0.37 g	0.37%
Sucrose	0.37 g	0.37%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.4 g	15.4%
Calcium, Ca	69 mg	0.07%
Iron, Fe	2.36 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	144 mg	0.14%

Nutrients in Beans, navy, mature seeds, cooked, boiled, without salt